There are 471 calories in 100 grams of Roland Roland, Whole Wheat Crackers. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
471
-
Total Fat (g)
18 -
Saturated Fat (g)
0 -
Kilojoules
1971 -
Sodium (mg)
794 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
12
Food Search:
Food Details
On a per 100g basis, there are 471 calories, 18g fat, 71g carbohydrates, and 12 grams of protein in Roland Roland, Whole Wheat Crackers.
Unbleached wheat flour, whole wheat flour, canola oil sesame seeds, sugar, wheat bran, grain mix (cracked wheat, spelt, rye, barley, triticale, oats, flax), salt, poppy seeds, minced onion, garlic powder, sodium bicarbonate, mono-calcium phosphate
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thank your for choosing The Food Stalker to see calories and nutrition information for Roland Roland, Whole Wheat Crackers. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.