There are 190 calories in one serve (1 Cup) of Roland Quinoa, with Caponata. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Roland Quinoa, with Caponata:
Nutrition Facts
Amount Per Selected Weight
-
Calories
90
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
377 -
Sodium (mg)
362 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
2
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Food Details
A serve of Roland Quinoa, with Caponata is 1 Cup and weighs 210 grams. It contains 190 calories, 6g fat, 29g carbohydrates, and 5 grams of protein. Each 100g of Roland Quinoa, with Caponata has 362mg of sodium and 2 grams of sugars.
Roland Quinoa, with Caponata Ingredients
Pre-Cooked Quinoa (Water, White Quinoa, Red Quinoa, Glucono Delta-Lactone, Salt), Tomato, Eggplant, Zucchini, Piquillo Pepper, Artichoke, Onion, Celery, Sunflower Oil, Sugar, Salt, Potato Starch, Capers, Citric Acid, Ascorbic Acid.
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