There are 160 calories in one serve (0.25 Cup Dry) of Roland Gluten Free Mediterranean Quinoa. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Roland Gluten Free Mediterranean Quinoa:
Nutrition Facts
Amount Per Selected Weight
-
Calories
356
-
Total Fat (g)
7 -
Saturated Fat (g)
0 -
Kilojoules
1490 -
Sodium (mg)
622 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
62 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
A serve of Roland Gluten Free Mediterranean Quinoa is 0.25 Cup Dry and weighs 45 grams. It contains 160 calories, 3g fat, 28g carbohydrates, and 6 grams of protein. Each 100g of Roland Gluten Free Mediterranean Quinoa has 622mg of sodium and 0 grams of sugars.
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