There are 164 calories in 100 grams of Roland, American Roland Food Corp Roland, Skinless & Boneless Sardines. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
164
-
Total Fat (g)
9 -
Saturated Fat (g)
3 -
Kilojoules
686 -
Sodium (mg)
64 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
22
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Food Details
On a per 100g basis, there are 164 calories, 9g fat, 0g carbohydrates, and 22 grams of protein in Roland, American Roland Food Corp Roland, Skinless & Boneless Sardines.
Sardines , water
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