There are 130 calories in one serve (0.33 Cup) of Rogers Porridge Oats Ancient Grain Blend. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Rogers Porridge Oats Ancient Grain Blend:
Nutrition Facts
Amount Per Selected Weight
-
Calories
371
-
Total Fat (g)
10 -
Saturated Fat (g)
1 -
Kilojoules
1552 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
63 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
A serve of Rogers Porridge Oats Ancient Grain Blend is 0.33 Cup and weighs 35 grams. It contains 130 calories, 3.5g fat, 22g carbohydrates, and 5 grams of protein. Each 100g of Rogers Porridge Oats Ancient Grain Blend has 0mg of sodium and 0 grams of sugars.
Rogers Porridge Oats Ancient Grain Blend Ingredients
Large Flake Oats, Oat Bran, Wheat Bran, Flaxseed
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