There are 60 calories in one serve (1 Slice) of Rockland Bakery Whole Grain Wheat Bread. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Rockland Bakery Whole Grain Wheat Bread:
Nutrition Facts
Amount Per Selected Weight
-
Calories
214
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
895 -
Sodium (mg)
536 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
46 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
7
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Food Details
A serve of Rockland Bakery Whole Grain Wheat Bread is 1 Slice and weighs 28 grams. It contains 60 calories, 1g fat, 13g carbohydrates, and 2 grams of protein. Each 100g of Rockland Bakery Whole Grain Wheat Bread has 536mg of sodium and 4 grams of sugars.
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