There are 580 calories in one serve (5 Oz) of Rockland Bakery Lemon Poppy Muffin. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Rockland Bakery Lemon Poppy Muffin:
Nutrition Facts
Amount Per Selected Weight
-
Calories
408
-
Total Fat (g)
21 -
Saturated Fat (g)
4 -
Kilojoules
1707 -
Sodium (mg)
261 -
Alcohol (g)
0 -
Cholesterol (mg)
88 -
Total Carbohydrate (g)
49 -
Dietary Fiber (g)
0 -
Sugars (g)
27 -
Protein (g)
5
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Food Details
A serve of Rockland Bakery Lemon Poppy Muffin is 5 Oz and weighs 142 grams. It contains 580 calories, 30g fat, 69g carbohydrates, and 7 grams of protein. Each 100g of Rockland Bakery Lemon Poppy Muffin has 261mg of sodium and 27 grams of sugars.
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