There are 460 calories in one serve (5 Oz) of Rockland Bakery Corn Muffin. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Rockland Bakery Corn Muffin:
Nutrition Facts
Amount Per Selected Weight
-
Calories
324
-
Total Fat (g)
11 -
Saturated Fat (g)
2 -
Kilojoules
1356 -
Sodium (mg)
190 -
Alcohol (g)
0 -
Cholesterol (mg)
56 -
Total Carbohydrate (g)
48 -
Dietary Fiber (g)
0 -
Sugars (g)
21 -
Protein (g)
6
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Food Details
A serve of Rockland Bakery Corn Muffin is 5 Oz and weighs 142 grams. It contains 460 calories, 16g fat, 68g carbohydrates, and 9 grams of protein. Each 100g of Rockland Bakery Corn Muffin has 190mg of sodium and 21 grams of sugars.
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