There are 70 calories in one serve (1 Slice) of Rockland Bakery Bread, 100% Whole Wheat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Rockland Bakery Bread, 100% Whole Wheat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
250
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1046 -
Sodium (mg)
536 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
46 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
A serve of Rockland Bakery Bread, 100% Whole Wheat is 1 Slice and weighs 28 grams. It contains 70 calories, 1g fat, 13g carbohydrates, and 3 grams of protein. Each 100g of Rockland Bakery Bread, 100% Whole Wheat has 536mg of sodium and 4 grams of sugars.
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