There are 470 calories in one serve (5 Oz) of Rockland Bakery Blueberry Muffin. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Rockland Bakery Blueberry Muffin:
Nutrition Facts
Amount Per Selected Weight
-
Calories
331
-
Total Fat (g)
17 -
Saturated Fat (g)
3 -
Kilojoules
1385 -
Sodium (mg)
211 -
Alcohol (g)
0 -
Cholesterol (mg)
70 -
Total Carbohydrate (g)
42 -
Dietary Fiber (g)
0 -
Sugars (g)
23 -
Protein (g)
4
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Food Details
A serve of Rockland Bakery Blueberry Muffin is 5 Oz and weighs 142 grams. It contains 470 calories, 24g fat, 59g carbohydrates, and 6 grams of protein. Each 100g of Rockland Bakery Blueberry Muffin has 211mg of sodium and 23 grams of sugars.
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