There are 226 calories in 100 grams of Rockin' Grains Organic English Muffins, Rockin' Grains. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
226
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
946 -
Sodium (mg)
484 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
42 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 226 calories, 2g fat, 42g carbohydrates, and 10 grams of protein in Rockin’ Grains Organic English Muffins, Rockin’ Grains.
Water, organic whole wheat flour, organic wheat flour, organic whole wheat meal, contains 2% or less of each of the following: organic malted barley extract, organic wheat gluten, yeast, sea salt, organic cane sugar, organic brown flax seed, organic sunflower seed, organic vinegar, organic expeller pressed canola oil, organic hulled millet, organic quinoa, organic white sesame seed, citric acid, ascorbic acid, organic cultured wheat flour (organic wheat flour, organic vinegar, natural flavor), enzymes.
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