There are 130 calories in one serve (0.5 Cup) of Rock View Pineapple Lowfat Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Rock View Pineapple Lowfat Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
115
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
481 -
Sodium (mg)
142 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
13 -
Protein (g)
11
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Food Details
A serve of Rock View Pineapple Lowfat Cottage Cheese is 0.5 Cup and weighs 113 grams. It contains 130 calories, 2g fat, 15g carbohydrates, and 12 grams of protein. Each 100g of Rock View Pineapple Lowfat Cottage Cheese has 142mg of sodium and 13 grams of sugars.
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