There are 104 calories in 100 grams of Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
104
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
435 -
Sodium (mg)
222 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
3
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Food Details
On a per 100g basis, there are 104 calories, 4g fat, 16g carbohydrates, and 3 grams of protein in Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese.
Roasted sweet potatoes, sauce (water, butter [cream, salt], half and half [milk, cream], cornstarch, soybean oil, roasted garlic, flavor enhancer [milk solids, nonfat dry milk, salt, natural flavor], chicken meat [including chicken juices], salt, sugar, xanthan gum, chili peppers, spices, flavor, flavorings [onion powder, poultry flavor and rosemary], paprika, potato flour, sodium phosphates, carrot powder, turmeric, garlic powder), kale, parmesan cheese (cultured part-skim milk, salt, enzymes). en:milk
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