There are 486 calories in 100 grams of Roasted & Salted Pumpkin Seeds. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of Roasted & Salted Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
486
-
Total Fat (g)
38 -
Saturated Fat (g)
8 -
Kilojoules
2033 -
Sodium (mg)
1000 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
31
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Food Details
100 grams of Roasted & Salted Pumpkin Seeds has 486 calories, 38g fat, 6g carbohydrates (including 3g sugar), and 31 grams of protein.
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