There are 462 calories in 100 grams of Roasted & Salted In Shell Pumpkin Seeds. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
462
-
Total Fat (g)
19 -
Saturated Fat (g)
4 -
Kilojoules
1931 -
Sodium (mg)
2538 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
54 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
On a per 100g basis, there are 462 calories, 19g fat, 54g carbohydrates, and 19 grams of protein in Roasted & Salted In Shell Pumpkin Seeds.
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