There are 462 calories in 100 grams of Roasted & Salted In Shell Pumpkin Seeds, Roasted & Salted. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
462
-
Total Fat (g)
35 -
Saturated Fat (g)
8 -
Kilojoules
1933 -
Sodium (mg)
3154 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
27
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Food Details
On a per 100g basis, there are 462 calories, 35g fat, 23g carbohydrates, and 27 grams of protein in Roasted & Salted In Shell Pumpkin Seeds, Roasted & Salted.
Pumpkin seeds, salt.
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