There are 429 calories in 100 grams of Roasted Pumpkin Seeds. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
429
-
Total Fat (g)
25 -
Saturated Fat (g)
5 -
Kilojoules
1795 -
Sodium (mg)
3964 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
25 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
25
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Food Details
On a per 100g basis, there are 429 calories, 25g fat, 25g carbohydrates, and 25 grams of protein in Roasted Pumpkin Seeds.
Pumpkin seed, iodised salt.
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