There are 70 calories in one serve (5 Crackers) of Ritz Whole Wheat Crackers. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ritz Whole Wheat Crackers:
Nutrition Facts
Amount Per Selected Weight
-
Calories
467
-
Total Fat (g)
17 -
Saturated Fat (g)
3 -
Kilojoules
1954 -
Sodium (mg)
800 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
13 -
Protein (g)
7
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Food Details
A serve of Ritz Whole Wheat Crackers is 5 Crackers and weighs 15 grams. It contains 70 calories, 2.5g fat, 10g carbohydrates, and 1 grams of protein. Each 100g of Ritz Whole Wheat Crackers has 800mg of sodium and 13 grams of sugars.
Ritz Whole Wheat Crackers Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Whole Grain Wheat Flour, Soybean Oil, Sugar, Partially Hydrogenated Cottonseed Oil, Leavening (Calcium Phosphate And Or Baking Soda), Salt, High Fructose Corn Syrup, Soy Lecithin.
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