There are 200 calories in one serve (3 Oz) of Rising Tide Swai Tenders. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Rising Tide Swai Tenders:
Nutrition Facts
Amount Per Selected Weight
-
Calories
238
-
Total Fat (g)
15 -
Saturated Fat (g)
2 -
Kilojoules
996 -
Sodium (mg)
464 -
Alcohol (g)
0 -
Cholesterol (mg)
30 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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Food Details
A serve of Rising Tide Swai Tenders is 3 Oz and weighs 84 grams. It contains 200 calories, 13g fat, 11g carbohydrates, and 10 grams of protein. Each 100g of Rising Tide Swai Tenders has 464mg of sodium and 0 grams of sugars.
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