There are 380 calories in one serve (1 Can) of Rio Mare Couscous and Light Tuna Salad. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Rio Mare Couscous and Light Tuna Salad:
Nutrition Facts
Amount Per Selected Weight
-
Calories
238
-
Total Fat (g)
15 -
Saturated Fat (g)
2 -
Kilojoules
996 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
19 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
10
Food Search:
Food Details
A serve of Rio Mare Couscous and Light Tuna Salad is 1 Can and weighs 160 grams. It contains 380 calories, 24g fat, 24g carbohydrates, and 16 grams of protein. Each 100g of Rio Mare Couscous and Light Tuna Salad has 400mg of sodium and 1 grams of sugars.
Rio Mare Couscous and Light Tuna Salad Ingredients
Skipjack Tuna, Cous Cous, Corn Oil, Chickpeas, Carrots, Peas, Peppers, Cherry Tomatoes, Onions, Flavourings, Salt, Glucose Syrup
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to find out how many calories there are in Rio Mare Couscous and Light Tuna Salad. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.