There are 80 calories in one serve (1 Oz) of Rio Grande Foods Queso Fresco Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Rio Grande Foods Queso Fresco Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
286
-
Total Fat (g)
21 -
Saturated Fat (g)
14 -
Kilojoules
1197 -
Sodium (mg)
679 -
Alcohol (g)
0 -
Cholesterol (mg)
71 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
18
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Food Details
A serve of Rio Grande Foods Queso Fresco Cheese is 1 Oz and weighs 28 grams. It contains 80 calories, 6g fat, 1g carbohydrates, and 5 grams of protein. Each 100g of Rio Grande Foods Queso Fresco Cheese has 679mg of sodium and 2 grams of sugars.
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