There are 90 calories in one serve (1 Oz) of Rio Grande Foods Hard Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Rio Grande Foods Hard Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
321
-
Total Fat (g)
25 -
Saturated Fat (g)
16 -
Kilojoules
1343 -
Sodium (mg)
1857 -
Alcohol (g)
0 -
Cholesterol (mg)
54 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
18
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Food Details
A serve of Rio Grande Foods Hard Cheese is 1 Oz and weighs 28 grams. It contains 90 calories, 7g fat, 1g carbohydrates, and 5 grams of protein. Each 100g of Rio Grande Foods Hard Cheese has 1857mg of sodium and 0 grams of sugars.
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