There are 250 calories in 100 grams of Rio Grande Food Queso Fresco Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
250
-
Total Fat (g)
0 -
Saturated Fat (g)
13 -
Kilojoules
1046 -
Sodium (mg)
1307 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
18
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Food Details
On a per 100g basis, there are 250 calories, 0g fat, 4g carbohydrates, and 18 grams of protein in Rio Grande Food Queso Fresco Cheese.
Pasteurized milk, salt, sorbic acid, lactic acid, rennet.
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