There are 430 calories in one serve (12 Oz) of Richard's Cajun Favorites Seafood Gumbo. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Richard's Cajun Favorites Seafood Gumbo:
Nutrition Facts
Amount Per Selected Weight
-
Calories
126
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
527 -
Sodium (mg)
271 -
Alcohol (g)
0 -
Cholesterol (mg)
26 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
6
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Food Details
A serve of Richard’s Cajun Favorites Seafood Gumbo is 12 Oz and weighs 340 grams. It contains 430 calories, 17g fat, 46g carbohydrates, and 20 grams of protein. Each 100g of Richard’s Cajun Favorites Seafood Gumbo has 271mg of sodium and 1 grams of sugars.
Richard’s Cajun Favorites Seafood Gumbo Ingredients
Water, Precooked Long Grain Parboiled Rice (Long Grain Parboiled Rice Enriched With Iron Ferrice Orthophosphate ), Niacin, Thiamine (Thiamine Mononitrate) And Folic Acid. Shrimp & Crab Stew Water, Shrimp (May Contain Sodium Bisulfate, Sodium Tripolyphos
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