There are 88 calories in 100 grams of Richard'S Cajun Favorites Seafood Gumbo Single Serve Bowls. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
88
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
369 -
Sodium (mg)
350 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 88 calories, 3g fat, 11g carbohydrates, and 4 grams of protein in Richard’S Cajun Favorites Seafood Gumbo Single Serve Bowls.
Water, precooked long grain parboiled rice (long grain parboiled rice enriched with iron [ferrice orthophosphate]), niacin, thiamine (thiamine mononitrate) and folic acid. seafood gumbo: water, shrimp (may contain sodium bisulfite, sodium tripolyphosphate en:crustaceans
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