There are 160 calories in one serve (0.25 Cup Dry) of Rice Select Royal Blend Brown and Wild Rice. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Rice Select Royal Blend Brown and Wild Rice:
Nutrition Facts
Amount Per Selected Weight
-
Calories
356
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1490 -
Sodium (mg)
11 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
11
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Food Details
A serve of Rice Select Royal Blend Brown and Wild Rice is 0.25 Cup Dry and weighs 45 grams. It contains 160 calories, 1.5g fat, 34g carbohydrates, and 5 grams of protein. Each 100g of Rice Select Royal Blend Brown and Wild Rice has 11mg of sodium and 7 grams of sugars.
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