There are 190 calories in one serve of Rice A Roni Long Grain & Wild Rice, 4.3 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
339
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1418 -
Sodium (mg)
1393 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
9
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Food Details
One serve of Rice A Roni Long Grain & Wild Rice, 4.3 oz is 2.00 oz (56 grams) and contains 190 calories, 0.5g fat, 42g carbohydrates, and 5 grams of protein.
Mix up dinner with our tender long grain and wild rice seasoned with spices.
Rice A Roni Long Grain & Wild Rice, 4.3 oz Ingredients
Rice, Wild Rice, Onions, Hydrolyzed Soy Protein, Salt, Monosodium Glutamate, Maltodextrin, Autolyzed Yeast Extract, Sugar, Parsley (Dried), Garlic, Sunflower Oil, Caramel Color, Spices, Hydrolyzed Corn Protein, Ferric Orthophosphate, Yeast Extract, Niacinamide, Hydrolyzed Wheat Protein, Thiamin Mononitrate, Tocopherols (to Preserve Freshness), Folic Acid.
Other Info
Rice A Roni Long Grain & Wild Rice, 4.3 oz has 2 servings per pack. Micro Directions: In 2-quart microwaveable bowl, combine rice mix, Special Seasonings, 2-1/2 cups water and 1 tablespoon butter or margarine. Microwave uncovered at high 25-28 minutes or until white rice is tender. Let stand 3-5 minutes before serving. Microwave ovens vary; adjust times as needed. Preferred Method: Rice Range Top Directions: What you need. 1 tablespoon butter or margarine, 1-2/3 cups water. (1) In a medium saucepan, combine rice mix, Special Seasonings, water and butter or margarine; bring to e boil. (2) Cover and reduce heat to low. Simmer 25 to 30 minutes or until rice is tender. Let stand 3 minutes before serving. About 2 cups prepared. Enjoy! Make it a Meal: Easy as 1-2-3: (1) Stir in chopped celery during last 5 minutes of simmering. (2) Add cooked chicken breast sliced into pieces once rice is fully cooked. (3) Top with shredded carrots before serving (optional). Less Fat Directions: Follow Range Top or Microwave Directions, except omit butter or margarine. Fat reduced to 0.5 g from 6 g per serving. Saturated Fat reduced to 0 g from 1 g per serving. Trans Fat reduced to 0 g from 1 g per serving. See nutrition facts panel for sodium content.
Contains soy and wheat ingredients.
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