Calories in Rice-a-Roni Food Mix, Cheddar Broccoli Flavor

There are 210 calories in one serve (2.0 oz (56 grams) ) of Rice-a-Roni Food Mix, Cheddar Broccoli Flavor. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Rice-a-Roni Food Mix, Cheddar Broccoli

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 375

Total Fat (g) 7
Saturated Fat (g) 4
Kilojoules 1569
Sodium (mg) 9
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 66
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 11

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Food Details

On a per 100 gram basis, there are 375 calories, 11g protein, 7g fat, and 66g carbohydrates in Rice-a-Roni Food Mix, Cheddar Broccoli Flavor.

Rice, pasta, cheddar and broccoli with other natural flavors. Per Serving: 210 calories, 2g sat fat (10% DV), 610mg sodium (27% DV), 3g total sugars. Est 1958. The San Francisco treat. Making homemade easy. Package contains empty space to accommodate grain to seasoning ratio. This package is sold by weight, not by volume. Contents during shipping and handling. Quality guarantee. ricearoni.com. SmartLabel: Scan for more food information. 1-800-421-2444 Call for more food information. We’re here to help. Ricearoni.com or 800-421-2444. Please have package available when calling. Pasta Roni Angel Hair Pasta with Herbs: Try Pasta Roni for another easy homemade meal.

Rice-a-Roni Food Mix, Cheddar Broccoli Flavor Ingredients

Rice, Wheat Flour, Palm Oil, Whey, Salt, Broccoli(Dried), Onions, Corn Syrup Solids, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Nonfat Milk, Monosodium Glutamate, Cheddar And Romano Cheeses (Milk, Cultures, Salt, Enzymes), Cream, Sugar, Potassium Phosphate, Natural Flavor, Lactic Acid, Spinach(Dried), Yeast Extract, Autolyzed Yeast Extract, Annatto (Color), Ferric Orthophosphate, Niacinamide, Soy Lecithin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid.

Food Notes

Microwave Directions: In 2-quart microwaveable bowl, combine rice-pasta mix and 2-1/2 tablespoons of butter or margarine. Microwave uncovered at high 1 minute. Stir. Microwave at high 1-2 more minutes or until pasta is golden brown. Remove and stir in 2-3/4 cups water and Special Seasonings. Microwave uncovered, at high 18-21 minutes or until rice is tender. Let stand 5 minutes before serving. Microwave ovens vary; adjust times as needed. Preferred Method Rice Range Top Directions: What You Need: 2-1/2 Tablespoons Butter or Margarine 2-1/4 cups water. (1) In a large skillet, combine rice-pasta mix and butter or margarine. Saute over medium heat until pasta is golden brown, stirring frequently. (2) Slowly stir in water and Special Seasonings; bring to a boil. (3) Cover and reduce heat to low. Simmer 15 to 20 minutes or until rice is tender. Let stand 5 minutes before serving. About 2-1/2 cups prepared. Enjoy! Make It a Meal : Easy as 1-2-3: (1) Stir in corn and/or chopped green bell pepper during last 5 minutes of simmering. (2) Add cooked sausage, sliced into pieces once rice is fully cooked. (3) Top with crumbled bacon before serving (optional).Find more ideas at ricearoni.com/recipes. Less Fat Directions: Follow Range Top or Microwave Directions, except substitute butter with 1/2 tablespoon olive oil. Fat reduced to 6 g from 13 g per serving. Saturated Fat reduced to 2.5 g from 4 g per serving. Trans Fat reduced to 0 g from 1.5 g per serving. See Nutrition Facts Panel for Sodium Content.

Contains milk, soy and wheat ingredients.

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