There are 180 calories in one serve (1 Serving) of Regal Springs Tilapia, Panko Encrusted Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Regal Springs Tilapia, Panko Encrusted Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
180
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
753 -
Sodium (mg)
180 -
Alcohol (g)
0 -
Cholesterol (mg)
35 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
A serve of Regal Springs Tilapia, Panko Encrusted Fillets is 1 Serving and weighs 100 grams. It contains 180 calories, 6g fat, 17g carbohydrates, and 14 grams of protein. Each 100g of Regal Springs Tilapia, Panko Encrusted Fillets has 180mg of sodium and 0 grams of sugars.
Regal Springs Tilapia, Panko Encrusted Fillets Ingredients
Fish (Tilapia), Bleached Wheat Flour, Water, Modified Corn Starch, Canola Oil, Wheat Flour, Less Than 2% Of Tapioca Starch, Yellow Corn Flour, Salt, Sugar, Yeast, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion Powder, Garlic Powder, Soybean And Expeller Pressed Canola Oil (As Processing Aids), Yeast Extract.
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