There are 250 calories in one serve (4 Oz.) of Regal Springs Parmesan Encrusted Tilapia. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Regal Springs Parmesan Encrusted Tilapia:
Nutrition Facts
Amount Per Selected Weight
-
Calories
221
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
925 -
Sodium (mg)
637 -
Alcohol (g)
0 -
Cholesterol (mg)
27 -
Total Carbohydrate (g)
31 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
13
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Food Details
A serve of Regal Springs Parmesan Encrusted Tilapia is 4 Oz. and weighs 113 grams. It contains 250 calories, 6g fat, 35g carbohydrates, and 15 grams of protein. Each 100g of Regal Springs Parmesan Encrusted Tilapia has 637mg of sodium and 1 grams of sugars.
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