There are 90 calories in one serve (4 Oz) of Regal Springs Fillets, Tilapia. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Regal Springs Fillets, Tilapia:
Nutrition Facts
Amount Per Selected Weight
-
Calories
80
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
335 -
Sodium (mg)
31 -
Alcohol (g)
0 -
Cholesterol (mg)
40 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
A serve of Regal Springs Fillets, Tilapia is 4 Oz and weighs 113 grams. It contains 90 calories, 1g fat, 0g carbohydrates, and 21 grams of protein. Each 100g of Regal Springs Fillets, Tilapia has 31mg of sodium and 0 grams of sugars.
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