There are 160 calories in one serve (0.25 Cup) of Regal Gourmet Snacks Raw Sunflower Kernels. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Regal Gourmet Snacks Raw Sunflower Kernels:
Nutrition Facts
Amount Per Selected Weight
-
Calories
533
-
Total Fat (g)
50 -
Saturated Fat (g)
5 -
Kilojoules
2230 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
20
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Food Details
A serve of Regal Gourmet Snacks Raw Sunflower Kernels is 0.25 Cup and weighs 30 grams. It contains 160 calories, 15g fat, 6g carbohydrates, and 6 grams of protein. Each 100g of Regal Gourmet Snacks Raw Sunflower Kernels has 0mg of sodium and 3 grams of sugars.
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