There are 70 calories in one serve (2 Oz) of Redner's Premium Fat Free Cooked Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Redner's Premium Fat Free Cooked Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
125
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
523 -
Sodium (mg)
1304 -
Alcohol (g)
0 -
Cholesterol (mg)
45 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
18
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Food Details
A serve of Redner’s Premium Fat Free Cooked Ham is 2 Oz and weighs 56 grams. It contains 70 calories, 1.5g fat, 2g carbohydrates, and 10 grams of protein. Each 100g of Redner’s Premium Fat Free Cooked Ham has 1304mg of sodium and 4 grams of sugars.
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