There are 170 calories in one serve (0.33 Cup) of Red Rose Self-Rising Pancake & Waffle Flour. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Red Rose Self-Rising Pancake & Waffle Flour:
Nutrition Facts
Amount Per Selected Weight
-
Calories
347
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1452 -
Sodium (mg)
1143 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
10
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Food Details
A serve of Red Rose Self-Rising Pancake & Waffle Flour is 0.33 Cup and weighs 49 grams. It contains 170 calories, 1g fat, 35g carbohydrates, and 5 grams of protein. Each 100g of Red Rose Self-Rising Pancake & Waffle Flour has 1143mg of sodium and 2 grams of sugars.
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