There are 409 calories in one serve (1 Muffin) of Red Plate Foods Lemon Blueberry Muffin. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Red Plate Foods Lemon Blueberry Muffin:
Nutrition Facts
Amount Per Selected Weight
-
Calories
362
-
Total Fat (g)
15 -
Saturated Fat (g)
1 -
Kilojoules
1515 -
Sodium (mg)
309 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
57 -
Dietary Fiber (g)
0 -
Sugars (g)
27 -
Protein (g)
2
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Food Details
A serve of Red Plate Foods Lemon Blueberry Muffin is 1 Muffin and weighs 113 grams. It contains 409 calories, 17g fat, 64g carbohydrates, and 2 grams of protein. Each 100g of Red Plate Foods Lemon Blueberry Muffin has 309mg of sodium and 27 grams of sugars.
Red Plate Foods Lemon Blueberry Muffin Ingredients
Gluten-Free Flour (White Rice*, Sorghum*, Potato Starch, Tapioca Flour), Cane Sugar (Vegan), Water, Non-Gmo Canola Oil, Dried Wild Blueberries (Blueberries, Sunflower Oil), Applesauce (Apples, Ascorbic Acid), Pure Lemon Extract, Sodium Bicarbonate, Apple Cider Vinegar, Xanthan Gum, Cream Of Tartar, Sea Salt.
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