There are 300 calories in one serve ( ) of Red Lobster CYO-Wild-Caught Flounder (Broiled). The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Red Lobster CYO-Wild-Caught Flounder (Broiled):
Nutrition Facts
Amount Per Selected Weight
-
Calories
178
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
745 -
Sodium (mg)
652 -
Alcohol (g)
0 -
Cholesterol (mg)
77 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
21
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Food Details
A serve of Red Lobster CYO-Wild-Caught Flounder (Broiled) is and weighs 168.8 grams. It contains 300 calories, 16g fat, 1g carbohydrates, and 35 grams of protein. Each 100g of Red Lobster CYO-Wild-Caught Flounder (Broiled) has 652mg of sodium and 0 grams of sugars.
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