There are 300 calories in one serve ( ) of Red Lobster Broiled Wild-Caught Flounder - Lunch. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Red Lobster Broiled Wild-Caught Flounder - Lunch:
Nutrition Facts
Amount Per Selected Weight
-
Calories
99
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
414 -
Sodium (mg)
363 -
Alcohol (g)
0 -
Cholesterol (mg)
43 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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Food Details
A serve of Red Lobster Broiled Wild-Caught Flounder – Lunch is and weighs 303.35 grams. It contains 300 calories, 16g fat, 1g carbohydrates, and 35 grams of protein. Each 100g of Red Lobster Broiled Wild-Caught Flounder – Lunch has 363mg of sodium and 0 grams of sugars.
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