There are 78 calories in 100 grams of Red Lentil Dal With Spinach Soup. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
78
-
Total Fat (g)
3 -
Saturated Fat (g)
2 -
Kilojoules
326 -
Sodium (mg)
212 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
9 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
3
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Food Details
On a per 100g basis, there are 78 calories, 3g fat, 9g carbohydrates, and 3 grams of protein in Red Lentil Dal With Spinach Soup.
Vegetable stock (water, onions, cabbage, celery, mushrooms, carrots, turnips, black peppercorns, mustard seed, dill weed, thyme, bay leaves, marjoram), diced tomatoes (tomatoes, tomato juice, salt, citric acid), onions, coconut milk (coconut extract, water), red lentils, spinach, lime juice, extra virgin olive oil, spices*, sea salt, garlic, turmeric (for color). en:celery
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