There are 109 calories in 100 grams of Red Chard. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
109
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
456 -
Sodium (mg)
209 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 109 calories, 6g fat, 11g carbohydrates, and 5 grams of protein in Red Chard.
Red chard, wheat berries (water, wheat berries), caesar dressing [(water, distilled vinegar, vegetable oil (canola and/or sunflower), parmesan cheese (pasteurized milk, salt, enzymes, cheese cultures), whey (from milk), modified corn starch, salt, worcestershire sauce (vinegar, molasses, water, high fructose corn syrup, salt, anchovies, tamarind, spices, flavor, caramel color, onion powder, garlic powder), garlic, lemon juice concentrate, egg yolk, spices, xanthan gum.)], beets, rutabaga, onion, pepita seeds (pumpkin seeds, cottonseed oil, salt). en:milk
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