There are 196 calories in 100 grams of Real Fruit & Instant Oatmeal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
196
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
820 -
Sodium (mg)
174 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
40 -
Dietary Fiber (g)
0 -
Sugars (g)
14 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 196 calories, 2g fat, 40g carbohydrates, and 4 grams of protein in Real Fruit & Instant Oatmeal.
Fruit in juice (blueberries, wheat grape juice from concentrate [water, white grape juice concentrate], lemon juice from concentrate (water, lemon juice concentrate], ascorbic oil [to promote color retention]. and citric acid), and oatmeal (oats, chicory root extract, dried cane syrup, natural flavors [contains milk], carrageeman, sea salt, and mixed tocopherols [to maintain freshness]). en:milk
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