There are 221 calories in one serve (1 Piece) of Real Fresh Small Sardines. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Real Fresh Small Sardines:
Nutrition Facts
Amount Per Selected Weight
-
Calories
221
-
Total Fat (g)
16 -
Saturated Fat (g)
3 -
Kilojoules
925 -
Sodium (mg)
65 -
Alcohol (g)
0 -
Cholesterol (mg)
20 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
18
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Food Details
A serve of Real Fresh Small Sardines is 1 Piece and weighs 100 grams. It contains 221 calories, 16.4g fat, 0g carbohydrates, and 18 grams of protein. Each 100g of Real Fresh Small Sardines has 65mg of sodium and 0 grams of sugars.
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