There are 211 calories in 100 grams of Real Foods Turkey Club Half Sub. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
211
-
Total Fat (g)
7 -
Saturated Fat (g)
0 -
Kilojoules
883 -
Sodium (mg)
780 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
16
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Food Details
On a per 100g basis, there are 211 calories, 7g fat, 21g carbohydrates, and 16 grams of protein in Real Foods Turkey Club Half Sub.
Bread (enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, grain blend (fermented wheat flour, wheat grain, rye grain, oat grain, flax seeds, rye sourdough, millet, teff seeds, salt), cracked rye, wheat bran, wheat gluten, yeast, sugar, salt, fermented rye flour, vegetable oil (canola oil or soybean oil), dough conditioners (calcium sulfate, ascorbic acid, enzymes), wheat starch, lactic acid), black forest ham (cured with water, salt, sugar, dextrose, sodium phosphate, honey, sodium erythorbate, sodium nitrite, caramel color), turkey breast (turkey breast, turkey broth, salt, sodium phosphates coated with salt, spice, paprika, parsley, turmeric), swiss cheese (pasteurized milk, cheese cultures, salt, microbial enzymes), bacon (cured with water, salt, sugar, natural smoke flavor, sodium phosphate, sodium erythorbate, sodium nitrite), lettuce
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