There are 242 calories in 100 grams of Real Foods Quiche, Kale & Swiss. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
242
-
Total Fat (g)
17 -
Saturated Fat (g)
9 -
Kilojoules
1013 -
Sodium (mg)
312 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 242 calories, 17g fat, 15g carbohydrates, and 8 grams of protein in Real Foods Quiche, Kale & Swiss.
Filling (milk and cream, whole eggs, salt, guar gum, xanthan gum, black pepper, nutmeg), pie shell (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], shortening [palm oil], water, sugar, salt), swiss cheese (part skim milk, cheese culture, salt, enzymes), kale, canola oil, garlic salt.
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