There are 144 calories in 100 grams of Ready Vegetable Harvest, Brown Rice, Carrots, Barley, Bell Pepper & Lentils, Seasoned With Herbs & Spices Pouch. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
144
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
602 -
Sodium (mg)
510 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
29 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
3
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Food Details
On a per 100g basis, there are 144 calories, 2g fat, 29g carbohydrates, and 3 grams of protein in Ready Vegetable Harvest, Brown Rice, Carrots, Barley, Bell Pepper & Lentils, Seasoned With Herbs & Spices Pouch.
Water; whole grain parboiled brown rice; carrots; whole grain barley (hulled); red bell peppers; lentils; canola oil and/or sunflower oil†; maltodextrin; salt; onion powder; hydrolyzed corn protein; yeast extract; garlic powder; natural flavors; potato starch; spices; herbs; turmeric (color); saffron (color).
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