There are 97 calories in 100 grams of Ready To Cook. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
97
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
407 -
Sodium (mg)
54 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
On a per 100g basis, there are 97 calories, 2g fat, 2g carbohydrates, and 20 grams of protein in Ready To Cook.
Tilapia (oreochromis niloticus), carbon monoxide (to retain color), sodium tripolyphosphate (to retain moisture).
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