There are 132 calories in 100 grams of Ready Pac Foods Fruit &F Cheddar With Flatbread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
132
-
Total Fat (g)
6 -
Saturated Fat (g)
3 -
Kilojoules
552 -
Sodium (mg)
151 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 132 calories, 6g fat, 17g carbohydrates, and 4 grams of protein in Ready Pac Foods Fruit &F Cheddar With Flatbread.
Apples (calcium ascorbate [added to maintain freshness and color]), grapes, cheddar cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), flatbread chips (enriched wheat flour [malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], palm oil, salt, yeast).
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