There are 607 calories in 100 grams of Raw Pumpkin Seed Kernel. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
607
-
Total Fat (g)
46 -
Saturated Fat (g)
9 -
Kilojoules
2540 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
36
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Food Details
On a per 100g basis, there are 607 calories, 46g fat, 14g carbohydrates, and 36 grams of protein in Raw Pumpkin Seed Kernel.
Shelled pumpkin seeds raw.
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