There are 190 calories in 100 grams of Raw Pine Nuts. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of Raw Pine Nuts:
Nutrition Facts
Amount Per Selected Weight
-
Calories
190
-
Total Fat (g)
19 -
Saturated Fat (g)
4 -
Kilojoules
795 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
9 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
4
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Food Details
Raw Pine Nuts has 190 calories, 19g fat, 9 carbohydrates (including 0g sugar), and 4g protein per 100 grams.
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