There are 600 calories in 100 grams of Raw Kernel Shelled Sunflower Seeds. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
600
-
Total Fat (g)
50 -
Saturated Fat (g)
5 -
Kilojoules
2510 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
20
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Food Details
On a per 100g basis, there are 600 calories, 50g fat, 20g carbohydrates, and 20 grams of protein in Raw Kernel Shelled Sunflower Seeds.
Sunflower seeds.
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