There are 45 calories in one serve (2 Tbsp) of Raskas Greek Whipped Cream Cheese Spread & Greek Nonfat Yogurt. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Raskas Greek Whipped Cream Cheese Spread & Greek Nonfat Yogurt:
Nutrition Facts
Amount Per Selected Weight
-
Calories
205
-
Total Fat (g)
14 -
Saturated Fat (g)
9 -
Kilojoules
858 -
Sodium (mg)
295 -
Alcohol (g)
0 -
Cholesterol (mg)
45 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
14
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Food Details
A serve of Raskas Greek Whipped Cream Cheese Spread & Greek Nonfat Yogurt is 2 Tbsp and weighs 22 grams. It contains 45 calories, 3g fat, 3g carbohydrates, and 3 grams of protein. Each 100g of Raskas Greek Whipped Cream Cheese Spread & Greek Nonfat Yogurt has 295mg of sodium and 9 grams of sugars.
Raskas Greek Whipped Cream Cheese Spread & Greek Nonfat Yogurt Ingredients
Pasteurized Milk And Cream, Skim Milk, Whey Protein Concentrate, Whey Protein Isolate, Inulin, Modified Food Starch, Dairy Product Solids, Culture, Guar Gum, Salt, Potassium Sorbate (Preservative), Carob Bean Gum, Xanthan Gum, Water, Lactic Acid, Natural Flavor, Sodium Citrate, Sodium Phosphate, Enzymes, Citric Acid.
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